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https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/b1e849a6-b69a-48f8-8274-0a540cab0625/20231120_124847491_iOS.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/2a03e7e9-18ab-42a0-865b-4585811dbccf/20231120_124912234_iOS.jpg Gallery https://www.whiterosebudo.co.uk/classes daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.whiterosebudo.co.uk/about daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1608063004428-18W6GIWWJSTA87M5POAK/Craig+Photo.jpg About Craig Batham (Yon-Dan) 1st Dan - Okinawa - Graded by 10th Dan Hanshi (Grandmaster) Yagi Meitatsu 2nd Dan - Maltby, England - Graded by 6th Dan Shihan Geoff Pearce 3rd Dan - Maltby, England - Graded by 4th Dan’s Sensei Duncan Slade and Sensei Kevin Shepherd 4th Dan - Neuss, Germany - Graded by 9th Dan Hanshi Yagi Akihito https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1608063199123-D3Z9S91VZMNCSFKCUDW2/Amy.jpg About Amy Anderson-Beecham (San-Dan) 1st Dan - Maltby, England - Graded by 4th Dan’s Sensei Duncan Slade and Sensei Kevin Shepherd 2nd Dan - Maltby, England - Graded by 4th Dan’s Sensei Duncan Slade and Sensei Kevin Shepherd 3rd Dan - Neuss, Germany - Graded by 9th Dan Hanshi Yagi Akihito https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1607989618461-YC3ZC83789WHQBJXOM9E/White+Rose+Budo.png About https://www.whiterosebudo.co.uk/dojo-kun daily 0.75 2025-03-06 https://www.whiterosebudo.co.uk/contact daily 0.75 2020-12-15 https://www.whiterosebudo.co.uk/join daily 0.75 2020-08-26 https://www.whiterosebudo.co.uk/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.whiterosebudo.co.uk/store-2 daily 0.75 2020-08-26 https://www.whiterosebudo.co.uk/store-2/p/harvest-moon-cup-tn69m monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Store 2 - Harvest Moon Cup https://www.whiterosebudo.co.uk/store-2/p/earth-sky-planter-n4f85 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg Store 2 - Earth & Sky Planter https://www.whiterosebudo.co.uk/store-2/p/golden-mist-cup-469n4 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Store 2 - Golden Mist Cup https://www.whiterosebudo.co.uk/store-2/p/spring-bowl-sl6j6 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Store 2 - Spring Bowl https://www.whiterosebudo.co.uk/store-2/p/country-feast-set-ymbps monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053445-TCOA9E8ZBHMLYPM8VJHM/download+%281%29.jpeg Store 2 - Country Feast Set https://www.whiterosebudo.co.uk/store-2-1 daily 0.75 2023-04-28 https://www.whiterosebudo.co.uk/store-2-1/p/clothing-order-request-form-qr-code monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711486683807-ZZFOIJS5CJSNC2WJ4H3X/QR+Code.jpg Club Shop - Clothing Order Request Form QR Code https://www.whiterosebudo.co.uk/store-2-1/p/hoodies monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711486436897-AS4HAPYV7OMU6RABAL5V/Hoodie.jpg Club Shop - Hoodies https://www.whiterosebudo.co.uk/store-2-1/p/t-shirt-option-3-crew-neck-t-shirt-with-kanji-kids monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711486247250-325CCBGFYN4QKETNRDJL/Option+3.jpg Club Shop - T-Shirt Option 3: Crew Neck T-Shirt with Kanji (Kids) https://www.whiterosebudo.co.uk/store-2-1/p/t-shirt-3-crew-neck-t-shirt-with-kanji-adults monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711486139767-CXTKWPAUGEK4OZABKC5H/Option+3.jpg Club Shop - T-Shirt 3: Crew Neck T-Shirt with Kanji (Adults) https://www.whiterosebudo.co.uk/store-2-1/p/t-shirt-option-2-polo-shirt-kids monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711485795677-FUO85P6PZ2TYDDMT43PI/Option+2.jpg Club Shop - T-Shirt Option 2: Polo Shirt (Kids) https://www.whiterosebudo.co.uk/store-2-1/p/t-shirt-option-2-polo-shirt-adult monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711485647352-MWP67TSIFU0ZVJ2GCETU/Option+2.jpg Club Shop - T-Shirt Option 2: Polo Shirt (Adult) https://www.whiterosebudo.co.uk/store-2-1/p/t-shirt-option-1-crew-neck-t-shirt-with-large-wrb-badge-kids monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711485533152-XARCW0LW10H2SVB3YTVH/Option+1.jpg Club Shop - T-Shirt Option 1: Crew Neck T-Shirt with large WRB badge (Kids) https://www.whiterosebudo.co.uk/store-2-1/p/clothing monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1711485424826-DUU5CU8R91FMLRL5SCM9/Option+1.jpg Club Shop - T-Shirt Option 1: Crew Neck T-Shirt with large WRB badge (Adult) https://www.whiterosebudo.co.uk/store-2-1/p/replacement-licence-book monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1682717607013-7TJ4YSRVD4R65SCTJ8N3/Replacement+Licence+Book.jpg Club Shop - Replacement Licence Book https://www.whiterosebudo.co.uk/store-2-1/p/grouqp0sue7v91varun5wegqokmlfc monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1682717794180-GIX8VF8UQKG9XNB870GW/Replacement+Reference+Guide.jpg Club Shop - Replacement Reference Guide https://www.whiterosebudo.co.uk/store-2-1/p/q9u2jlxkk37hh079hkyl33i6hlle1p monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1682717863121-CTLART9LFHDL116IWL4F/Insurance.jpg Club Shop - Insurance https://www.whiterosebudo.co.uk/store-2-1/p/imgka-badges monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1682717701944-USY0LQKOCO3EXIMZRTLK/IMGKA+Badge.jpg Club Shop - IMGKA Badges https://www.whiterosebudo.co.uk/store-2-1/p/club-badge monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f4638e70e9010213dd74275/1682717745537-I2JBGD6PP36Q8Y3JW7X8/White+Rose+Budo+Club+Badge.jpg Club Shop - Club Badge